Handstand Black White Small .jpg
 

Find your class with me. 

colorbg.jpg

Morning Flow  

LOCATION, DAY & TIME

Space Yoga Nürnberg   |   Monday   |   07:15 - 08:15

DESCRIPTION

This class will wake you up and prepare you for the upcoming day. A morning Vinyasa Flow that focuses on opening your frontside and strengthening your backside. 

LEVEL:  All levels

 

Slow Flow And Deep Stretch 

LOCATION, DAY & TIME

My Shanti Yoga Nürnberg   |   Monday   |   19:00 - 20:30

DESCRIPTION

This class will build up a slow flow and prepare your body and mind to let go. By stretching deeply the areas of your body, that are compressed during the day, this class creates a balance to your day to day life. It is accessible for everyone who wants to deepen their practice, create physical strength and become more flexible. 

LEVEL:  BEGINNER - INTERMEDIATE


Intensive Flow

LOCATION, DAY & TIME

My Shanti Yoga Nürnberg    |   Tuesday |   19:00 - 20:30

DESCRIPTION

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength. 

LEVEL: INTERMEDIATe- Advanced


Adidas Inside Flow

LOCATION, DAY & TIME

Adidas HQ   |   Wednesday   |   18:00 - 19:00

DESCRIPTION

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition.

LEVEL: INTERMEDIATE

For Adidas Company Sports Members only.


Basic

LOCATION, DAY & TIME

Holy Wow Yoga & Art   |   Thursday   |   18:00 - 19:15

DESCRIPTION

This class will provide you with the basic alignment for your asana practice. You will build up your foundation from where to develop more physical strength and to deepen your your Yoga experience. 

LEVEL: beginner - Intermediate

 

Flow

LOCATION, DAY & TIME

Holy Wow Yoga & Art   |   Thursday   |   19:30 - 20:45

DESCRIPTION

This class will be sequenced in a way to prepare your Body and Mind for a specific Peak Pose, or it will focus on creating a balance to your day to day life. It’s accessible for everyone that wants to deepen their practice and create physical strength. 

LEVEL: INTERMEDIATE - Advanced

 

Hatha Yoga

Focus strong Back 

LOCATION, DAY & TIME

Space Yoga Nürnberg   |   Friday   |   16:30 - 17:45

DESCRIPTION

This class will be focussing on your back. Being in a seated position mostly during the day, can be a reason for reoccurring back pain. In addition to this, the stress and fast forward life style can also cause stiffness and tension in your body and with it pain. In this Hatha yoga class you will focus on strengthening your back muscles, opening your front side and releasing tension you are holding during the day. 

LEVEL: All LEVELS



Inside Flow

LOCATION, DAY & TIME

Holy Wow Yoga & Art   |   Saturday   |   10:30 - 12:00

DESCRIPTION

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition.

LEVEL:  INTERMEDIATE - ADVANCED

 

Yoga Flow

LOCATION, DAY & TIME

Fitness First Nürnberg   |   Saturday   |   12:45 - 13:45 

DESCRIPTION

This class will focus on building a balance to your training and day to day life. Either by working on your alignment in different poses or by stretching deeply the areas of your body, that are compressed during the day. It is accessible for everyone who wants to deepen their practice, create physical strength and become more flexible. 

LEVEL:  All Levels

 

Vinyasa Yoga Flow Advanced

LOCATION, DAY & TIME

Sapce Yoga Nürnberg   |   Sunday   |   11:45 - 13:15

DESCRIPTION

This class will be sequenced in a way to prepare your Body and Mind for a specific Peak Pose, or it will focus on creating a balance to your day to day life. It’s accessible for everyone that wants to deepen their practice and create physical strength. 

LEVEL: INTERMEDIATE - Advanced

  Flow

LOCATION, DAY & TIME

Holy Wow Yoga & Art  |   Sunday   |   17:00 - 18:30

DESCRIPTION

This class will build up a slow flow and prepare your body and mind to let go. By stretching deeply the areas of your body, that are compressed during the day, this class creates a balance to your day to day life. It is accessible for everyone who wants to deepen their practice, create physical strength and become more flexible. 

LEVEL:  All Levels

 

Specials and Subs 

LOCATION, DAY & TIME

 

 

 

 

 

 

 

 

 


 

Interested in private or corporate classes?

 
colorbg.jpg