Personal Yoga Training

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What to expect from a personal Yoga Training Session:

  • Deepen and improve your Yoga Practice

  • Gaining knowledge to achieve Asanas you are interested in

  • Creating your home Practice

  • Starting your Yoga Practice in an one on one environment

  • Preventing and avoiding Misalignments, that can cause physical restraints in different areas of your body

  • Exclusive Yoga Workout

Experiences shared after a Personal Yoga Training:

Anstrengende, herausfordernde Praxis, die dafür sorgt, dass manwirklich fitter, gesünder, schmerzfreier, entspannter, glücklicher wird...

Through Janine I discovered my love for yoga, thanks to her passionate and challenging classes, which stand out with great coherency. 

I have been practicing yoga for less than a year now. But thanks to this amazing teacher it feels like I have been in this yoga world forever…

Dynamische und wunderbar aufgebaute Yogastunde! Habe mich lange nicht so gut danach gefühlt!

About a Personal Yoga Training Session Prices and Facts:

  • one Personal Class lasts 60 minutes

  • one class costs 85 EUR, travel costs out of Nuremberg to be added

  • 3 times Voucher reduced by 10% (230 EUR)

  • 5 times Voucher reduced by 15% (362 EUR)

  • 10 times Voucher reduced by 20% ( 680 EUR)

  • Training with the Inoroll and Feedup available

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Find your class with me. 

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Monday

LOCATION, DAY & TIME

Holy Wow Yoga and Art | 18:00-19:00 and 19:15-20:30

FLOW

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength. 

Additionally, targeting Asanas and Transitions to prepare you for INSIDEFLOW.

Insideflow

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition. 

LEVEL: INTERMEDIATE - Advanced

Tuesday

LOCATION, DAY & TIME

Adidas HQ I Tuesdays I 07:30 - 08:30

Morning Vinyasa Flow

This class will wake you up and prepare you for the upcoming day. A morning Vinyasa Flow that focuses on opening your frontside and strengthening your backside. 

LEVEL: ALL LEVELS

LOCATION, DAY & TIME

Adidas HQ I Tuesdays I 11:30 - 12:30 and 12:30 - 13:30

Lunch Flow

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength.

LEVEL: ALL LEVELS

LOCATION, DAY & TIME

My Shanti Yoga Nürnberg    |   Tuesday |   19:00 - 20:30

INTENSIVE FLOW

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength. 

LEVEL: INTERMEDIATE- ADVANCED

Wednesday

LOCATION, DAY & TIME

Adidas HQ   |   Wednesday   |   17:15 - 18:15

Flow

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength. 

INSIDEFLOW

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition.

LEVEL: INTERMEDIATE - ADVANCED


Thursday

LOCATION, DAY & TIME

Space Yoga Nürnberg   |   Monday   |   07:15 - 08:15

DESCRIPTION

This class will wake you up and prepare you for the upcoming day. A morning Vinyasa Flow that focuses on opening your frontside and strengthening your backside. 

LEVEL:  All levels

LOCATION, DAY & TIME

Holy Wow Yoga and Art I    Thursday  |   18:00-19:00 and 19:15-20:30

DESCRIPTION

FLOW

This class will be sequenced in a way to prepare your Body and Mind for specific Peak Poses or different Arm-balances like Handstand or Forearm stand. It will focus on creating a balance to your day to day life, by expanding your comfort zone. It’s accessible for everyone who wants to deepen their practice and create physical strength. 

Additionally, targeting Asanas and Transitions to prepare you for INSIDEFLOW.

Insideflow

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition. 

LEVEL: INTERMEDIATE - Advanced

 Friday

LOCATION, DAY & TIME

Space Yoga Nürnberg   |   Friday   |   16:30 - 17:45 I 18:00 - 19:15

HATHA Strong BAck

This class will be focussing on your back. Being in a seated position mostly during the day, can be a reason for reoccurring back pain. In addition to this, the stress and fast forward life style can also cause stiffness and tension in your body and with it pain. In this Hatha yoga class you will focus on strengthening your back muscles, opening your front side and releasing tension you are holding during the day. 

LEVEL: All LEVELS

Insideflow

Let your breath guide your movements and flow to the beat of the music. There is no end, no beginning and your breath is synchronized with your movement. This practice is for everyone who wants to deepen their inner connection and enhance their physical condition. 

LEVEL: INTERMEDIATE - Advanced

 Saturday

LOCATION, DAY & TIME

Fitness First Nürnberg   |   Saturday   |   12:45 - 13:45 

FLOW

This class will focus on building a balance to your training and day to day life. Either by working on your alignment in different poses or by stretching deeply the areas of your body, that are compressed during the day. It is accessible for everyone who wants to deepen their practice, create physical strength and become more flexible. 

LEVEL:  All Levels

Sunday

LOCATION, DAY & TIME

Sapce Yoga Nürnberg   |   Sunday   |   11:45 - 13:15

ADVANCED FLOW

This class will be sequenced in a way to prepare your Body and Mind for a specific Peak Pose, or it will focus on creating a balance to your day to day life. It’s accessible for everyone that wants to deepen their practice and create physical strength. 

LEVEL: INTERMEDIATE - Advanced

 LOCATION, DAY & TIME

Holy Wow Yoga & Art  |   Sunday   |   17:00 - 18:30

FLOW

This class will build up a slow flow and prepare your body and mind to let go. By stretching deeply the areas of your body, that are compressed during the day, this class creates a balance to your day to day life. It is accessible for everyone who wants to deepen their practice, create physical strength and become more flexible. 

LEVEL:  All Levels